Five Benefits of Sweet Potatoes

Just had sweet potato as a snack at 11pm, to make myself feel less guilty, I decided to write about the benefits of sweet potatoes.

1. Good source of fiber, help to promote healthy digestive system
2. Abundance of vitamin A and vitamin C
3. Lowers blood sugar and cholesterol
4. Help to prevent chronic inflammatory arthritis diseases  
5. Provides soothing to people with stomach ulcers

For more information, check out the link below. I find this article informative and helpful.

Health-benefits-of-sweet-potatoes